Yoga Kriyas are specific sets of techniques or practices designed to achieve particular outcomes, often focusing on cleansing, energizing, or balancing the body and mind.
Rooted in ancient yogic traditions, these Kriyas combine elements such as breathwork (pranayama), movement (asanas), meditation, and mantra chanting.
Each Kriya typically targets specific areas, such as improving mental clarity, enhancing emotional stability, or detoxifying the body.
They can be practiced individually or as part of a larger yoga routine, and are often structured to guide practitioners through a transformative experience.
By engaging in Kriyas, individuals can cultivate awareness, increase vitality, and promote overall well-being, making them a powerful addition to any yoga practice.
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